Thursday, May 24, 2007

First, I need to read the book!

I have the book “Longevity Diet”, which is the only book recommended by CR followers. So the first thing to do is to read it. I also want to combine eating this way with Ayurvedic reccomendations for my dosha (Pitta, Vata). Today I did really well without reading the book, I ate yogurt, a bran muffin, Omega juice, salad with nuts and dried fruit, and a kiwi-berry-banana health shake with Vega powder. I did have one pop, but this is by far the healthiest eating day I’ve had in a very long time!

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