I have the book “Longevity Diet”, which is the only book recommended by CR followers. So the first thing to do is to read it. I also want to combine eating this way with Ayurvedic reccomendations for my dosha (Pitta, Vata). Today I did really well without reading the book, I ate yogurt, a bran muffin, Omega juice, salad with nuts and dried fruit, and a kiwi-berry-banana health shake with Vega powder. I did have one pop, but this is by far the healthiest eating day I’ve had in a very long time!
I sometimes write things that I don't really mean or believe. These are not to be taken literally, nor as definitive statements about me or my beliefs. Thoughts and emotions are transient, and I reserve the right to change my mind, generalize, exaggerate, give strong opinions, or write other possibly offensive statements. I don't lie, but I may say something that's not true to check whether I believe it or not, or to make a point. Call it creative license. This is my blog, and do have the right to say what I want. I'm using it in creatively therapeutic ways. Whatever the reader may think of me and my words, please believe that my core intentions are always good and I never willingly hurt anyone.