Friday, June 15, 2007

Longevity Diet

I read the book! Didn’t really learn anything new, but I’ll keep it as a source of motivation to stick to the diet. I am on vacation right now, and have my meals cooked for me, so I am not in a position to control the content. But as soon as I get home I’m planning on starting. I’m going to make a list of the best CR foods, ones with the highest nutrient content, lowest g.i. level and fewest calories. Oh and highest fibre. I’ll also join the CR society on their website at


I sometimes write things that I don't really mean or believe. These are not to be taken literally, nor as definitive statements about me or my beliefs. Thoughts and emotions are transient, and I reserve the right to change my mind, generalize, exaggerate, give strong opinions, or write other possibly offensive statements. I don't lie, but I may say something that's not true to check whether I believe it or not, or to make a point. Call it creative license. This is my blog, and do have the right to say what I want. I'm using it in creatively therapeutic ways. Whatever the reader may think of me and my words, please believe that my core intentions are always good and I never willingly hurt anyone.