Sunday, July 22, 2007

Meditation plus?

At this point, I’m ready to consider any sort of focused relaxation and/or breathing exercise as being meditation. I have done a couple mindfulness exercises, from the book Radical Acceptance, in the last week or so. I’ve been experimenting with using the pain in my back as a focal point, trying to accept it without resistance and watch its movement. It is a tricky exercise, but I think I’m not judging myself as much, so that is an improvement at least!

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I sometimes write things that I don't really mean or believe. These are not to be taken literally, nor as definitive statements about me or my beliefs. Thoughts and emotions are transient, and I reserve the right to change my mind, generalize, exaggerate, give strong opinions, or write other possibly offensive statements. I don't lie, but I may say something that's not true to check whether I believe it or not, or to make a point. Call it creative license. This is my blog, and do have the right to say what I want. I'm using it in creatively therapeutic ways. Whatever the reader may think of me and my words, please believe that my core intentions are always good and I never willingly hurt anyone.