Friday, August 10, 2007

Eating Mindfully

I’ve actually had a couple meals this week that I just sat and ate at the kitchen table, without reading magazines or playing sudoku etc. It’s pretty boring. I can’t say that I enjoyed the food more, but I guess I wasn’t being too mindful, I was probably thinking about other things besides the taste and experience. Still, any meal eaten without “multi-tasking” is a step in the right direction.

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I sometimes write things that I don't really mean or believe. These are not to be taken literally, nor as definitive statements about me or my beliefs. Thoughts and emotions are transient, and I reserve the right to change my mind, generalize, exaggerate, give strong opinions, or write other possibly offensive statements. I don't lie, but I may say something that's not true to check whether I believe it or not, or to make a point. Call it creative license. This is my blog, and do have the right to say what I want. I'm using it in creatively therapeutic ways. Whatever the reader may think of me and my words, please believe that my core intentions are always good and I never willingly hurt anyone.