Saturday, February 06, 2010

I've been mostly grain-free for a month

I started on the Paleo Diet at the beginning of January, which is a grain-free diet. I have had a few chocolate bars, but only one bread product. I’ve noticed my fibro/myofascial pain in my legs has been significantly reduced, and as of today I’ve lost 5lbs and several inches on my bust, hips and waist. I have also had quite a bit more energy. All good reasons to continue! It was really hard at first to not eat the forbidden foods – which also include beans and potatoes, and I was afraid it would be really expensive, but things are going well. I’m eating a lot of fish, making chilis and stews and stirfries. There are probably a little grain products in some of the sauces I’m using – I can’t afford to replace them all with the expensive gluten-free products, but it has been enough to make a difference. I’ll be going dairy-free in another few days, replacing my coffee cream with almond milk.


I sometimes write things that I don't really mean or believe. These are not to be taken literally, nor as definitive statements about me or my beliefs. Thoughts and emotions are transient, and I reserve the right to change my mind, generalize, exaggerate, give strong opinions, or write other possibly offensive statements. I don't lie, but I may say something that's not true to check whether I believe it or not, or to make a point. Call it creative license. This is my blog, and do have the right to say what I want. I'm using it in creatively therapeutic ways. Whatever the reader may think of me and my words, please believe that my core intentions are always good and I never willingly hurt anyone.